20-20-20 rhythm
Focus for 20 minutes, then take a dedicated 20-second eye break.
Calm focus for screen-heavy days
Focus longer. Look away.
A calm 20-20-20 timer for iPhone, iPad, and Mac that reminds you exactly when to look away.
iPhone and iPad
iOS and iPadOS 18 or later
Mac
macOS 14 or later
Local by design
No account or cloud sync
Your break should not break your focus.
Blink adds a gentle eye-care rhythm to focused work, then gets out of the way.
20 MIN
Focus
Work with a simple countdown, optional chimes, and light haptics.
20 SEC
Look away
Rest your eyes on something about 20 feet or 6 metres away.
CONTINUE
Return gently
Resume the same focus block or move through a Pomodoro cycle.
Pomodoro rhythm
Use classic focus blocks with short breaks and a longer break every fourth block.
One quiet rhythm across your Apple devices.
Use the full adaptive app on iPhone and iPad, or keep the Mac companion close while you work.
Designed for each screen
Portrait, landscape, desktop, and menu bar workflows.
Useful details, without the productivity theatre.
Every theme, icon, sound, timer mode, stat, widget, and shortcut is free from the first launch.
See the rhythm add up
Review focused minutes, completed sessions, and eye-break consistency. Your history stays on this device.
One glance away
See the countdown on the Lock Screen, Dynamic Island, Home Screen, and desktop widgets.
Make it yours
Forest, Blue, Ember, and Indigo themes with matching Vision icons.
Quiet control, when you need it
Snooze a heads-up, start from a widget, check Today's Focus with Siri, or change the rhythm from Settings.
Your focus is not a data point.
No account, ads, cloud sync, tracking, or session analytics. Your stored timer state, settings, session history, and statistics stay on the device where you created them.
Blink does not send timer, session-history, statistics, or Live Activity state to a developer-operated server. RevenueCat and Apple separately process purchase and entitlement data.
Read the privacy policyGood questions.
What does Blink cost?
You can start 20 focus sessions for free and use every feature. Premium only removes the session limit, with weekly, yearly, and Lifetime options priced by your App Store.
Which devices does Blink support?
Blink runs on iPhone and iPad with iOS or iPadOS 18 or later, and on Mac with macOS 14 or later.
Which timer rhythms does Blink support?
Blink starts with the 20-20-20 rhythm and also includes a classic Pomodoro cycle with short and long breaks.
Does Blink sync between devices?
No. Sessions and settings are local to each device. Purchases can be restored through the same Apple Account.
Is Blink medical advice?
No. Blink is a reminder tool, not a medical device. Speak with an eye-care professional about symptoms or vision concerns.